The Best Male Fertility Supplements to Increase Male Fertility Naturally

Without further ado – here are the top male fertility supplements that are made from raw, pure whole foods. They’re all packing powerful antioxidants, a range of phytonutrients, and all-natural compounds to boost your chances of conceiving.

Increase sperm motility and sperm count with Maca

This nutrient-dense root hails from the Andes of Peru, where it’s been used for centuries as a folk remedy to increase libido, energy, endurance, fertility and sexual virility.

With 31 minerals and 60 phytonutrients, maca is highly nourishing but its superfood powers extend beyond nutrients – it’s an adaptogen that has the ability to adapt to the individual conditions within a given body and restore it to a healthy balance.​

Maca works particularly well on the endrocrine system to balance hormones, thanks to specific compounds called glucosinolates which also have a direct effect on boosting fertility for both men and women.

How to take it? Of all the maca varieties, black maca has been the most extensively studied for boosting sperm count and increasing sperm activity in men. Start slow with this stuff – it’s potent – so stick to around a teaspoon a day and work your way up to 3 teaspoons. Our favorite is Maca Team’s Organic Black Maca.

Improve Sperm Quality and prevent male infertility with Camu Camu

Sure its name may sound rather unusual, but studies show that camu camu is perhaps the richest vitamin C source in nature. Did you know that scientists have discovered this tropical berry to contain as much vitamin C as you can get from 50 oranges?

But why is vitamin C so important to male fertility, you ask? Just as it helps boost your overall immune system and keep your skin healthy and free from wrinkles, as well as playing a a significant role in preventing glaucoma and similar vision problems, vitamin C also prevents oxidative damage to sperm cells.

How to take it? Stir in a daily teaspoon into your water, juice, or smoothies. Our favorite is Navitas Natural’s organic, raw camu camu powder.

Increase Sperm Count and Improve Sperm Quality with Bee Pollen

Much of male fertility comes down to making sure your body is getting plenty of the right nutrients and it’s best to get them from whole food sources, which make it easiest for our bodies to absorb and utilize them. 

And bee pollen, with its powerhouse of nutrients, fits the bill to a tee. It’s packed to the brim with fertility-aiding vitamins, nutrients and amino acids that help increase sperm count and even improve overall sperm quality.

How to take it? Bee pollen is quite yummy and crunchy so feel free to eat it out of the bottle – we do. But it’s also good in smoothies, sprinkled onto cereal or even added to coffee or tea. A teaspoon in the morning and one at night should be optimal. The best-tasting – and affordable – bee pollen we’ve found is from Y.S. Organic Bee Farms. Yes, it’s organic, too.

Last Note on Male Fertility

The above list of male fertility supplements are the best 3 sources for promoting and maintaining male fertility, but it’s by no means the full list of foods and herbs out there that can boost your chances of getting her pregnant.

Make sure you stick to a diet diverse in whole foods with plenty of fruits and vegetables!

Keep in mind that sperm formation takes around three months and it’ll take at least this amount of time before noticing the benefits from superfoods and supplements. And remember – the more often you have sex, the greater your chances of conception 😉

Fertility-boosting herbs and foods differ slightly for men and women – find out the best fertility superfoods for her.

About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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