Natural Energy Boosters: 8 Most Potent Supplements for Energy

So you’re looking to get in on the superfood action, but still don’t have the slightest clue which ones to go for the next time you drop by the local supermarket to really maximize the awesome effects to your energy levels you’ll receive with each bite.

There’s no need to worry just yet though because you’ve surely come to the right place. Remarkably, there are a lot of tasty superfoods that are guaranteed to perk you up as soon as you load up on them.

Here are just some of the superfood picks that you should keep an eye out for to take your body’s energy reserves up a notch while indulging your taste buds with superb flavors that you’ll definitely fall in love with immediately:

It’s alright to go nuts with pistachio nuts.

Now while nuts are considered as some of the healthiest treats you can munch on that can also do wonders on your energy levels, pistachio nuts are simply loaded with an additional boost of phytosterol, a plant compound that is seen to help speed up the metabolism of nutrients by the digestive system.

Tiredness usually results when the body isn’t getting the sufficient amount of nutrients it requires. When phytosterol starts doing its magic, you’re sure going to feel not just energized, but also refreshed since it also has beneficial effects to the system’s ability to get rid of toxins that can make you feel persistently weary if allowed to build up.

You won’t find barley boring in any way at all.

Dubbed by health buffs the world over as a “supergrain” for its loads and loads of great stuff that can help you keep your body hale and hearty when you integrate it in your regular diet, barley also flaunts a very high soluble fiber content.

Unlike what a lot of people mistakenly believe, soluble fiber isn’t just a useful dietary material that helps keep bowel movement up to par. It can also optimize the prevention of bad cholesterol levels that can have a lot of diverse effects to the system, with poor energy output only one of them.

What’s really interesting is barley is so high in soluble fiber that it is pinpointed as one of the key superfoods that can hold back serious health issues like stroke, heart attack as well as atherosclerosis, a  cardiovascular problem in which the veins and arteries get clogged up with plaque.

Have you had an energy-boosting plantain yet?

Plantains are cousins of the banana that have been observed to be very abundant in a type of carbohydrate called resistant starch. Based on scientific studies, resistant starch promotes the efficient gathering of as much nutritional content from foods and drinks consumed to keep you as energized as possible.

Just to make things even more awesome, the resistant starch in plantains also has the ability to quicken the burning of fats and fires up the metabolic rate of the system, which also makes it a great superfood to reach for if you’re also planning to shed off excess pounds.

Say yes to nutritional yeast.

Naturally loaded with approximately 9 grams of protein, it’s really no mystery why more and more people are having nutritional yeast in the checklist of superfoods to load up on when they’re looking to boost their energy levels.

Top it off with soaring levels of B vitamins that help get rid of stress hormones that not only make you feel lethargic most of the time, but also rather anxious and unresponsive. And since it resembles flakes of cheese, you can easily use nutritional yeast to add zing to a lot of dishes like scrambled eggs, sandwiches and even salads.

Chia seeds are simply so chic.

Apart from being loaded with heart-friendly fatty acids, chia seeds are a fiber powerhouse as well. Fiber doesn’t just help optimize the way the body collects nutrients from the foods and drinks you consume, but also promote regular bowel movement to help you keep clear of constipation and similar digestive issues.

Another remarkable thing about fiber is its contribution to maintaining cholesterol levels up to par, which can lead to a number of cardiovascular issues if left to accumulate in the system. Here’s a cool trivia for you. Did you know that a single tablespoon of chia seeds can provide as much fiber content as a whole bowl of oatmeal?

About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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