How to Increase Fertility Naturally with the Most Effective Fertility Supplements

Aphrodisiacs and fertility foods have been around for centuries, mainly because these foods – like avocados, bananas, and figs – were thought to resemble the shape of sexual organs.

Whether they work or not is still up for debate, but one thing’s for sure: fertility superfoods definitely play a huge role in supporting your body’s reproductive efforts.

If you’re trying to conceive, the best thing you can do to support regular ovulation and ensure a healthy womb for your soon-to-be-conceived baby is to stock your kitchen with real, whole foods that increase fertility.

Opt for variety and feast on a diverse selection of fruit, vegetables, whole grains, cold water fish, grass-fed lean meats, organic dairy, nuts, seeds, and healthy fats.

the best fertility foods

All the nutrients you consume from these whole foods – especially certain fertility boosters like folate, B6, B12, omega-3 essential fatty acids, zinc, iron and antioxidants such as vitamin C and vitamin E – not only promote a strong and healthy body, but help boost your chances of getting pregnant naturally.

And for an extra boost, you’ll want to check out some of the best fertility superfoods Mother Nature has to offer. These aren’t your average aphrodisiacs – they enhance libido, balance hormones, and set the stage for healthy, regular menstruation (and ovulation) - helping to superpower your pregnancy efforts. 

The Most Effective Fertility Supplements for Natural Fertility

Get to know the best, all-natural fertility boosters to help you improve your overall health and increase your chance of natural conception. The best part is that there's no doctor's prescription needed, making these natural fertility foods​ the best over the counter fertility pills you can get your hands on!

1. Maca for Fertility and a Libido Boost

Maca is probably the most popular fertility aid out there – this nutrient-dense root hails from the Andes of Peru, where it’s been used for centuries as a folk remedy to increase libido, energy, endurance, fertility and sexual virility.

With 31 minerals and 60 phytonutrients, maca is highly nourishing but it’s superfood powers extend beyond nutrients – it’s an adaptogen that has the ability to adapt to the individual conditions within a given body and restore it to a healthy balance.​

Maca works particularly well on the endrocrine system to balance hormones in both men and women but affects each gender differently.

maca for fertility and libido

Maca’s benefit to female fertility comes from boosting the health of the endocrine system, helping to restore hormonal balance and supporting the entire menstrual cycle.

It helps suppress estrogen dominance and encourage a healthier estrogen-to-progesterone balance. Studies have found that females given maca show increased regularities in cycles and easier ovulation. Read about maca’s fertility benefits for men.

Oh, and did we mention it gives a huge energy – and libido – boost?​

How to take it? Maca can come on a bit strong, so think of the first month as the adaptation period and start slow – around a teaspoon a day.

We recommend opting for gelatinized maca, which is basically maca with the starch removed, making it easier to digest and more cost-effective since it’s more concentrated.

Our favorite way to consume maca is to simply blend it into a smoothie - it's got a rich, earthy taste that goes beautifully with bananas, avocados, and coconut. ​Yum.

maca for fertility

2. Vitex for fertility and Natural Hormone Balance

If you’re one of thousands of women with irregular or absent periods, hormonal acne, and severe PMS (or if you’ve been diagnosed with PCOS) – you might have elevated prolactin levels.

And balancing these hormones is the first step to setting the stage for pregnancy since high prolactin levels can cause all the above symptoms as well as infertility in women.​

vitex for fertility

Vitex is a herb that’s been used for thousands of years to correct these hormonal imbalances that contribute to infertility. It does so by suppressing the release of prolactin from the pituitary gland, helping to normalize the entire menstrual cycle including ovulation. It also helps support the body’s natural production of luteinizing hormone (LH) - the hormone that causes ovulation.

How to take it? Take one 400mg Vitex capsule twice per day. It can be taken alongside maca, as long as you keep your maca dosages at a maximum of one tablespoon per day.​

3. Royal Jelly for Fertility and Immunity

Royal jelly is the food that’s fed to the queen bee so she can do her thing – which is to lay up to 2,000 eggs per day for around six years (a long life for a bee, considering most bees have a lifespan of two months).

This “jelly” is super rich in vitamins A, B, C, D as well as all the essential amino acids, trace minerals, and compounds with antibacterial and immune-boosting properties. But its most interesting component is what causes a bee to develop into a queen – a single protein called royalactin.

royal jelly for fertility: why it works

This protein is the single determining factor that causes larvae to become queens and it’s been found to cause increased body size and even ovary development on fruitflies.

Animal experiments show that sheep given royal jelly had higher pregnancy rates than sheep given placebos and a similar study done on rabbits showed significant improvement in male fertility. On humans, royal jelly is believed to increase egg quality and health as well as aid general fertility.​

How to take it? You can take them in capsule form for convenience, but we prefer royal jelly mixed with honey - just mix 1 to 2 tablespoons into a cup of warm water (if you're taking pure royal jelly without the honey, stick to a half teaspoon).

Take it on an empty stomach and make sure to use a wooden or plastic spoon - never metal since metal reacts with components in the jelly.

royal jelly for fertility

 And always, always keep your royal jelly away from light, heat and sealed tightly from air for maximum freshness - royalactin is quite sensitive.

4. Bee Pollen for Fertility and to boost IVF Success

Bee pollen is another fertility superfood we can thank the bees for – apart from being comprised of about 40% highly bioavailable protein, it’s also got 11 types of carbohydrates, 14 varieties of fatty acids, 11 enzymes, 59 trace elements, 25 minerals, 22 amino acids and 18 vitamins.

No wonder it’s considered one of nature’s most completely nourishing foods.

It’s also especially beneficial for conception since it contains the full range of B vitamins (B-complex - B1, B2, B3, B5, B6, B7, B9, B12 and folic acid, which is B9). 

High levels of B vitamins in the body have been measured to lead to a 40% higher success rate for women undergoing IVF – and improves fertility by stimulating and restoring ovarian function. It helps in another way, too – bee pollen is considered a potent aphrodisiac.​​

How to take it? Bee pollen is quite yummy and crunchy so feel free to eat it out of the bottle - we do.

But it's also good in smoothies, sprinkled onto cereal or even added to coffee or tea.

A teaspoon in the morning and one at night should be optimal. 

benefits of bee pollen

The best-tasting - and affordable -bee pollen we've found is from Y.S. Organic Bee Farms. Yes, it's organic, too. Another, easier option is to take a 3-in-1 product - Stakich has a lovely mix of royal jelly, bee pollen and propolis mixed into raw honey. It's fresh, delicious and utterly convenient.

5. Spirulina nutrition to boost fertility

Spirulina is a blue-green single-cell freshwater algae that’s actually a cyanobacteria – we know, kinda gross.

But it’s got benefits that make the bacteria bit worth overlooking.

For starters, it’s packing a very complete nutritional profile – it’s about 70% protein (these are the building blocks of protein – always make sure you’re getting enough), one of the very few plant sources of vitamin B12 (as well as range of B vitamins and antioxidants), and one of the few food sources of gamma linolenic acid (GLA), a fatty acid that’s crucial for reproductive health.​

benefits of spirulina

The best part is that spirulina has a perfectly digestive cell wall, making its nutrients highly bioavailable and easily assimilated into the body. It’s also got a pH value of 9 to 11 and helps to buffer acids and balance your body’s pH – which is crucial when you’re trying to conceive.

Spirulina is commonly fed to birds and fish to boost their fertility, but it also works for humans, strengthening the nervous, immune, metabolic as well as the endocrine system for enhanced health and fertility.​

How to take it? We'll be straight with you – this stuff is not yummy so you might be tempted to get the tablets.

But the powder form is better since tablets contain extra "binder" ingredients to get them to stay in tablet form.

The powder is 100% pure spirulina - that's worth a little ickiness.

health benefits of chlorella

Plus, if you blend the spirulina into smoothies, you'll hardly taste it anyway. One generous teaspoon per day will do perfectly.​

...And a few more Over-the-Counter Fertility Pills we recommend...

The above fertility superfoods are the most holistic and effective fertility boosters available, but if you're looking for an additional boost - here are a few fertility vitamins and herbs that're definitely worth scooping up!

  • Coenzyme Q10 (C0Q10): CoQ10 is necessary for healthy cell function and is a great fertility supplement for women over 30 who're trying to conceive as it improves egg quality as well as low ovarian reserve. Egg quantity and quality declines in the mid-30s and it's believed that CoQ10 - a sort of mitochondrial nutrient - can increase the number and health of the mitochondria in the eggs.
  • Evening Primrose Oil: This oil, like spirulina, is rich in GLA and is known to improve the quality of cervical mucus, making the cervical fluid and more fertile to aid sperm through the uterus, into the fallopian tube and to the egg. Fertile cervical fluid increases the chance of sperm remaining alive for several five days inside the uterus and fallopian tube, increasing the chance for conception to take place. 
  • Shatavari: This Ayurvedic herb means "hundred husbands" and is recommended in Ayurvedic medicine for every stage of a female's life - no wonder it's one of the most popular herbs for fertility. It helps improve natural fertility by boosting estrogen levels and supporting healthy cervical mucus production, but keep in mind that this herb is a phytoestrogen and can be good for those with low estrogen levels but is not recommended for high-estrogen women.
  • DHEA: DHEA is a naturally occurring hormone that female bodies convert into androgens, like testosterone. It's primarily recommended as a fertility aid for women who've seen little success with IVF cycles and with low ovarian reserves as it's thought to revitalize the ovarian environment and increase the quality and quantity of eggs.

If you're trying to conceive, the good news is that there are plenty of natural fertility boosters to improve your chances of getting a bun in the oven - like the fertility supplements and superfoods listed above.

But this list applies mostly for female fertility - find out the top superfoods to boost his sperm count and fertility as well.

And if you want to delve more in-depth, here are some more wonderfully helpful resources for natural fertility info:

About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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