How to Increase Fertility Naturally with the Most Effective Fertility Supplements

Aphrodisiacs and fertility foods have been around for centuries, mainly because these foods – like avocados, bananas, and figs – were thought to resemble the shape of sexual organs.

Whether they work or not is still up for debate, but one thing’s for sure: fertility superfoods definitely play a huge role in supporting your body’s reproductive efforts.

If you’re trying to conceive, the best thing you can do to support regular ovulation and ensure a healthy womb for your soon-to-be-conceived baby is to stock your kitchen with real, whole foods that increase fertility.

Opt for variety and feast on a diverse selection of fruit, vegetables, whole grains, cold water fish, grass-fed lean meats, organic dairy, nuts, seeds, and healthy fats.

the best fertility foods

All the nutrients you consume from these whole foods – especially certain fertility boosters like folate, B6, B12, omega-3 essential fatty acids, zinc, iron and antioxidants such as vitamin C and vitamin E – not only promote a strong and healthy body, but help boost your chances of getting pregnant naturally.

The Most Effective Fertility Supplements for Natural Fertility

Get to know the best, all-natural fertility boosters to help you improve your overall health and increase your chance of natural conception. The best part is that there’s no doctor’s prescription needed, making these natural fertility foods​ the best over the counter fertility pills you can get your hands on!

Maca for Fertility and a Libido Boost

Maca is probably the most popular fertility aid out there – this nutrient-dense root hails from the Andes of Peru, where it’s been used for centuries as a folk remedy to increase libido, energy, endurance, fertility and sexual virility.

With 31 minerals and 60 phytonutrients, maca is highly nourishing but it’s superfood powers extend beyond nutrients – it’s an adaptogen that has the ability to adapt to the individual conditions within a given body and restore it to a healthy balance.​

Maca works particularly well on the endrocrine system to balance hormones in both men and women but affects each gender differently.

maca for fertility and libido

How to take it? Maca can come on a bit strong, so think of the first month as the adaptation period and start slow – around a teaspoon a day.

We recommend opting for gelatinized maca, which is basically maca with the starch removed, making it easier to digest and more cost-effective since it’s more concentrated.

Our favorite way to consume maca is to simply blend it into a smoothie – it’s got a rich, earthy taste that goes beautifully with bananas, avocados, and coconut. ​Yum.

maca for fertility

Wild Yam for fertility and Natural Hormone Balance

Sure there are commercially-available yams that you can grab at the supermarket, but make it a point to grab a few of their wild cousins every time you have the chance. Aside from having a unique taste and texture that is quite noticeable when you take a bite, wild yam is also very abundant in compounds that boost the body’s ability to ideally produce DHEA, progesterone as well as estrogen hormones.

Wild yams have also gathered quite a following because they aren’t too tricky to prepare. You can easily sprinkle salt, pepper and olive oil on them and roast these tasty root veggies for a few minutes in the oven. Some health buffs even use them as a potato substitute when making mash.

Royal Jelly for Fertility and Immunity

If you think of the most fertile creature on earth, no doubt images of the Queen Bee come to mind. 

After all, she is an extremely busy bee, laying enough eggs to populate her entire colony!

Royal jelly is the food that allows her to perform at her fertile best and it’s been shown to aid fertility in both animals and humans. 

royal jelly for fertility: why it works

How to take it? You can take them in capsule form for convenience, but we prefer royal jelly mixed with honey – just mix 1 to 2 tablespoons into a cup of warm water (if you’re taking pure royal jelly without the honey, stick to a half teaspoon).

royal jelly for fertility

Bee Pollen for Fertility

Bee pollen is another fertility superfood we can thank the bees for – apart from being comprised of about 40% highly bioavailable protein, it’s also got 11 types of carbohydrates, 14 varieties of fatty acids, 11 enzymes, 59 trace elements, 25 minerals, 22 amino acids and 18 vitamins.

No wonder it’s considered one of nature’s most completely nourishing foods.

How to takeit? Bee pollen is quite yummy and crunchy so feel free to eat it out of the bottle – we do.

But it’s also good in smoothies, sprinkled onto cereal or even added to coffee or tea.

A teaspoon in the morning and one at night should be optimal. 

benefits of bee pollen

The best-tasting – and affordable –bee pollen we’ve found is from Y.S. Organic Bee Farms. Yes, it’s organic, too. Another, easier option is to take a 3-in-1 product – Stakich has a lovely mix of royal jelly, bee pollen and propolis mixed into raw honey. It’s fresh, delicious and utterly convenient.

Spirulina nutrition to boost fertility

Spirulina is a blue-green single-cell freshwater algae that’s actually a cyanobacteria – we know, kinda gross.

But it’s got benefits that make the bacteria bit worth overlooking.

For starters, it’s packing a very complete nutritional profile – it’s about 70% protein (these are the building blocks of protein – always make sure you’re getting enough), one of the very few plant sources of vitamin B12 (as well as range of B vitamins and antioxidants), and one of the few food sources of gamma linolenic acid (GLA), a fatty acid that’s crucial for reproductive health.​

benefits of spirulina

The best part is that spirulina has a perfectly digestive cell wall, making its nutrients highly bioavailable and easily assimilated into the body. It’s also got a pH value of 9 to 11 and helps to buffer acids and balance your body’s pH – which is crucial when you’re trying to conceive.

Spirulina is commonly fed to birds and fish to boost their fertility, but it also works for humans, strengthening the nervous, immune, metabolic as well as the endocrine system for enhanced health and fertility.​

How to take it? We’ll be straight with you – this stuff is not yummy so you might be tempted to get the tablets.

But the powder form is better since tablets contain extra “binder” ingredients to get them to stay in tablet form.

The powder is 100% pure spirulina – that’s worth a little ickiness.

health benefits of chlorella

Plus, if you blend the spirulina into smoothies, you’ll hardly taste it anyway. One generous teaspoon per day will do perfectly.​

Last Note on Female Fertility

The above fertility superfoods are the most holistic and effective fertility boosters available, but if you’re looking for an additional boost – make sure to stock up on whole foods with plenty of leafy greens and a diverse array of fruits and veggies!

If you’re trying to conceive, the good news is that there are plenty of natural fertility boosters to improve your chances of getting a bun in the oven – like the fertility supplements and superfoods listed above.

But this list applies mostly for female fertility – find out the top superfoods to boost his sperm count and fertility as well.

And if you want to delve more in-depth, here are some more wonderfully helpful resources for natural fertility info:

http://holisticsquid.com/how-to-increase-your-fertility/http://natural-fertility-info.com/

About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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