Barley Grass Benefits: 5 Reasons to Love This Super Green

What is Barley Grass?

Barley grass has become one of the frontrunners in the recent superfood craze, and rightly so.

Although it has been around for millennia, barely grass first saw exposure in the West in the early 1930’s, where it was introduced in capsule form as the first commercial multivitamin supplement.

Little wonder why since young barley leaves contain all the vitamins, minerals and proteins necessary for the human diet, plus chlorophyll.

benefits of barley grass

Before that, the short green cereal grass was used for thousands of years in traditional African and Asian medicine to prevent and treat a variety of ailments.

It is now commonly found in health food stores all across the world in powder and pill formats. Some health conscious consumers opt to grow their own at home, and consume fresh barley grass in juices instead.

Regardless of whether ingested fresh or as a supplement, barley grass has proven again and again to be one of the most powerful superfoods available today. It is packed full of important health promoting vitamins and minerals, and presents a myriad of health benefits.

Let’s take a look at some of the most significant…


You may fondly remember chlorophyll from your high school biology classes. In case not, it is the green pigment found in the cells of plants and algae that plays an important role in photosynthesis.

Barley grass contains particularly high concentrations of the compound, which apart from helping to convert sunlight into useable energy, presents a wide range of health benefits.

2. Alkalizes Our Acidic Internal Environments

Barley grass is alkaline in nature and it is thought that consuming it regularly alongside a healthy diet can help to encourage the body towards a more alkaline state.

Inflammation is the precursor to many chronic diseases, and it thrives in an acidic environment. As a result of poor dietary choices and stressful lifestyles, the body of the standard westerner typically leans towards the acidic end of the spectrum.

3. Packed Full of Nutrients

A serving of the cereal grass will provide you with a selection of different micronutrients, including:

B-Vitamins: These help to produce red blood cells and maintain the nervous system.

Vitamin A: essential to help support the immune system and maintain eye health.

Vitamin K: involved in clotting the blood and healing wounds.

Vitamin E: helps to strengthen the immune system and acts as an antioxidant.

Magnesium: involved in more than 300 chemical reactions in the body.

Iron: plays a role in the production of red blood cells.

Potassium: helps to build muscle and control the electrical activity of the heart.

Calcium: essential for maintaining a strong skeletal system

4. Full of Anti-Aging Anti-Oxidants

Our bodies are constantly under attack from free radicals, natural by-products of environmental stressors and normal bodily processes. Left untamed, these free radicals cause oxidation of cells and DNA, accelerating the aging process and increasing our risk of many different chronic diseases.

Barley grass is rich in antioxidants like Vitamin E and beta carotene, which help to combat the effects of free radicals, protecting our cells from damage.

5. A Protein Powerhouse

Protein is an important macronutrient that is involved in the growth and repair of muscle tissue. It also helps to control blood sugar levels and maintain satiety, reducing the likelihood of overeating.

When we hear ‘protein’, most of us think of animal products, but somewhat surprisingly, barley grass is packed full of it! In a juice format, barley leaf can be contain up to 45% protein, compared to ground beef which comes in at less than 40%.

Even better is the fact that you're getting a load of important micronutrients along with the protein minus saturated fats and cholesterol.

Other Barley Grass Benefits Include...

  • Exceptionally high in organic sodium, which fights calcium deposits on joints as well as replenished organic sodium in the lining of the stomach, boosting digestion.
  • Thanks to its alkalizing nature, barley grass is beneficial for relieving inflammatory diseases like arthritis

Where to Buy Barley Grass

Barley grass can be enjoyed in a variety of ways, and each presents their benefits. Many people choose to grow their own at home on a windowsill, then either include the grass in salads, or add it to juices and smoothies.

Barley grass is also available in capsule format, and as a bright green powder that is soluble in water. The powder can also be added to cereal bars and baked goods to improve their nutritional profile.

The possibilities are endless!


About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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