All posts by Jessica

probiotic foods from around the world

Superfood Bacteria? 5 Probiotic Foods from Around the World

Letting the little things bug you—at least, the right little things—could lead to better health and a longer life. Due to fermentation, probiotics contain friendly bacteria that break down carbs and sugars, making your food easier to digest. These invisible bugs also battle the not-so-harmless bacteria in your gut to keep them from growing unchecked. […]

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spirulina smoothie recipes full of health benefits

7 Spirulina Smoothie Recipes Chock Full of Health Benefits

Here’s how it goes: you hear about the awesome benefits of spirulina, get yourself a big ole’ bag of spirulina powder and then realize that this cyanobacteria is not the yummiest thing you’ve ever tasted. In fact, it might just be one of the worst. Mixed into orange juice or plain H2O, it has both […]

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best foods for harder erections

Sexy Supplements for ED: Natural Foods for Harder Erections

Work. Kids (or even worse, teenagers). Aging parents. It is any wonder that many of us have encountered a bit of a downturn in our sex lives? And between career and family stresses, let’s face it – sometimes your erection just isn’t all you know it can be. But whatever the cause may be – you’re tired, […]

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best supplements for energy

Natural Energy Boosters: 8 Most Potent Supplements for Energy

When people talk about food energy, some people assume that it just means the adrenalin boost that you get from energy drinks or your fave sugar fix. But that kind of energy won’t do you any good beyond a quick fix: it may get you through the next 30 minutes, but you’ll crash and burn like […]

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top 6 eye health supplements

Top 6 Eye Health Supplements to Improve and Protect Eyesight

Though plenty of people manage without vision, sighted people tend to neglect their ocular health and eyes tend to get the short end of the stick. We don’t always put sunglasses on when we should, take our contacts out at the recommended times, or we stare at computer screens (hehem) way too long. So how […]

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top 9 memory supplements

Want a Natural Memory Booster? Here are the Top 9 Memory Supplements

Can’t ever seem to remember where you left your keys? Having a hard time keeping all the facts and figures straight for an upcoming test or presentation? No worries! Thankfully the study of nootropics—drugs intended to enhance memory, neurology, cognition and overall intelligence—has come a long way over the past decade. Don’t let the ‘drugs’ […]

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12 chlorophyll benefits

Chlorophyll Benefits: 12 Reasons to Go Green Everyday

So, chlorophyll. The word probably sounds familiar. If you remember your grade school biology, you’ll remember that chlorophyll is the stuff that gives plants their vivid green color. It’s actually used as food colorant in Europe (as well as by nature-lovin’, health-conscious foodies around the globe) as a natural way to give cakes, candies and treats […]

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best supplements for circulation

Top 7 Natural Supplements for Circulation and Improved Blood Flow

On the hunt for the best supplements for circulation and improved blood flow? Then it’s safe to assume you’ve been suffering from cold feet and hands, tingling in your extremities or muscle cramps. Not fun. But you’re not alone – you’re one of the millions of people in the world who suffer from poor circulation. […]

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9 awesome benefits of apple cider vinegar

Benefits of Apple Cider Vinegar: 9 Reasons to Drink ACV Everyday

Apple cider vinegar actually enjoys a relatively noble history, thanks to the hugely versatile benefits of apple cider vinegar. The Egyptians recorded various uses for this simple liquid ranging from weight loss to skin treatments. Christopher Columbus touted apple cider vinegar’s awesome abilities: he used it to sidestep scurvy on his ships. Even Hippocrates (you know, […]

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simple and yummy apple cider vinegar recipes

10 Apple Cider Vinegar Recipes for Salads, Veggies and Meat

We’ve all heard that an apple a day keeps the doctor away, but it’s apple cider vinegar that’s making headlines for its health and beauty perks these days. And thanks to all these apple cider vinegar benefits, it’s solidified a reputation as a superfood and natural remedy for everything from halitosis to acne to weight loss. […]

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