Acai Benefits: True or Just Good Marketing?

When it comes superfoods, chances are you’ve already heard about the Acai berry and the wonders it can do to the human body.

Native to South and Central America, the Acai berry looks very much like a blueberry in size and shape, but is actually the fruit of a type of palm tree living in and around the Amazon basin.

The similarities aren’t just in appearance though since like the blueberry that is simply bursting with antioxidants, the Acai berry also flaunts a lot of these awesome stuff itself.

Perhaps even more than what the blueberry or any other berry you can normally load up on offers, too. You even get an extra dose of omega fatty acids and amino acids with every Acai berry you pop in your mouth to take the whole healthy thing up a notch.

So what benefits does the Acai berry really provide?

The protein levels in Acai are so high, they bump up muscle function and repair.

Now while fruits may not be the first thing you usually reach for if you’d like a boost of muscle-friendly protein, but the Acai berry turns out to be an unlikely source of this essential nutrient. And Acai’s very rich with it, too.

Acai berries have more protein than eggs, which not only helps in keeping muscle function up to par, but also speeds up their repair and rejuvenation when they need perking up.

Key point: Acai contains more muscle-friendly protein than eggs and its rich amounts of amino acids will keep you feeling energized.

Acai is an all-natural anti-aging superfood.

The oxygen radical absorbance capacity (ORAC) level measurea the free radical-fighting ability of various fruit and vegetables. Acai scored over 3,500 more than bananas, apples, grapes and cruciferous vegetables, which have already garnered impressive ORAC marks.

Acai berry for weight loss: True or false?

Although Acai berries are touted as all-natural weight loss products the globe across these days, it is still inconclusive if they do really help pick up the pace when it comes to shedding off excess pounds. There are lots of ongoing scientific and medical studies though that aim to get to the bottom of this.

Sure Acai does contain a lot of beneficial antioxidants and nutrients that help promote maintaining overall health and wellness, but this doesn’t automatically make its berries a miracle product if you’re looking to accelerate fat burning and weight loss.

Acai berry side effects

Akin to other superfoods you can get your hands on, Acai berries also have a few side effects that you have to take note to ensure that you won’t be in for a surprise while using them sooner or later.  Make it a point to consult your doctor before loading up on Acai berries or supplements made from them as well.

  • The antioxidants in Acai berries can significantly enhance the effect of vasodilation drugs and can reduce blood pressure levels to the point of being risky, especially among people who are experiencing cardiac issues.
  • Eating too much Acai berries at once can irritate the inner linings of the throat, tongue lips and mouth due to their fibrous skin and pulp. Make sure you keep an eye on how much of these berries you’re consuming, even when using them for smoothies and other blended recipes.
  • Refrain from using Acai berries if you’re allergic to pollen and plants that are members of the Arecaceae family. Seek medical attention immediately if you notice the sudden appearance of rashes and itchiness.
  • The compounds in Acai berries can also react with non-steroidal anti-inflammatory medicines, including aspirin and cancer drugs. 

About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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