9 Bee Pollen Benefits: From Fertility to Weight Loss


At its simplest, bee pollen is basically a natural food product made by bees from the pollen they collect from trees and flowers. It is the primary food source of their young and contains all of the essential nutrients they need to grow and develop properly.

In more detail, pollen is flower sperm that helps fertilize flowers in order to reproduce. In order for this to occur, bees carry pollen from one plant to the next while they are collecting it.

While bees help flowers to reproduce, flowers also benefit the bees in this symbiotic relationship. Bees take pollen that hasn’t been transferred onto flowers back to the hive to help feed other bees.  

Now while the plain, granular-looking bee pollen may not be the most exciting thing you'll see any day, it is actually considered by experts as one of the most completely nourishing foods in nature. 

Read on for why the ancient Romans and Greeks called bee pollen “eternal youth’s ambrosia” and the “dust that gives life.”

health benefits of bee pollen

That's a lot of work, but as it turns out - bee pollen is very much worth it.

Benefits of Bee Pollen

Here are just some of the cool health benefits you’ll get when you start making bee pollen a mainstay in your regular diet:

Bee pollen nutrition is in a class of its own

Considered one of nature's most completely nourishing foods, these tiny grains of golden powder contain nearly all the nutrients required by humans. Apart from being comprised of about 40% protein that can be immediately utilized by the body as soon as it is ingested, bee pollen also offers a profusion of healthy stuff that you won't normally get from other fares you load up on.

Needless to say, such highly assimilable protein can contribute significantly to one's protein needs.

Get a Major Natural Energy Boost from Bee Pollen

Bee pollen is one of the best energy boosters you can get your hands on.

Its high dose of extremely bioavailable high protein content surpasses any animal source and even better - that pepped up feeling won’t be fizzling out anytime soon since bee pollen is also bursting with various amino acids, B-vitamins and minerals that help sustain energy levels.

health benefits of bee pollen

Bee Pollen for Natural Allergy Relief

It seems counterproductive to take pollen for allergies, but regular use of bee pollen can neutralize many allergies simply by reducing your body's production of histamine.​

Bee Pollen Strengthens Immunity

Bee pollen is loaded with vitamins and trace elements that have an antibiotic-like effect to the body when metabolized.

Dr. Joseph Mercola, a well-known expert in holistic health, shares that besides heightening the body’s protection against free radicals that trigger damaging oxidation, the healthy stuff in bee pollen also beefs up the system’s resistance against viruses.

health benefits of bee pollen

Improve skin health with bee pollen

skin benefits of bee pollen

Bee pollen is rich in vitamins and enzymes that help stave off the effects of oxidative stress on the skin.

Apart from holding back wrinkles and blemishes, the antioxidant properties of bee pollen is also seen as a natural remedy for skin irritations and inflammations like eczema and psoriasis.

Promote healthy digestion with bee pollen

Bee pollen contains an array of digestion-boosting enzymes that help optimize the body’s ability to efficiently break down food particles in the stomach.

The same enzymes also improve the absorption of nutrients the system needs to function up to par when food passes through the gastrointestinal tract.​

Bee Pollen for Weight Loss

According to natural health expert and environmentalist, Carlson Wade, one attribute of bee pollen that’s becoming more and more popular is its natural ergogenic properties. This simply means that it has the ability to improve the body’s expenditure of energy and boost metabolism.

And the amazing “side effect” that comes with bee pollen’s ergogenic properties? It maximizes the hormonal reaction that takes place during metabolism that converts sugars and fats into energy, which makes it a smart option to go for if you’d like to get rid of excess pounds.

Other conditions that this popular folk remedy is often beneficial for include alcohol addiction, allergies, asthma, chronic rheumatism, colitis, hay fever, high cholesterol, high blood pressure, insomnia and stress management.

Bee Pollen Dosage

Holistic health experts recommend that a spoonful of bee pollen is the ideal amount to be consumed to get the most of its beneficial effects. It is best taken during mealtime, especially when loading up on fruits and vegetables rich in fiber since the raw hemicellulose in them helps the vitamins, amino acids, enzymes, trace elements and all the other healthy stuff in bee pollen to do their job faster.

Sprinkle it on top of your cereal, your smoothies, your yogurt or even into your salad.

Bee Pollen Side Effects

Although bee pollen has a bevy of impressive health benefits, it also has some side effects that you should be aware of, such as...

  • People who usually suffer from an allergic reaction when in contact with pollen given off by plants can develop a rash when they ingest bee pollen. Keep in mind to halt usage as soon as you can when this occurs and drop by your doctor’s clinic if the rashes linger for more than a couple of days.
  • Don’t worry if your eyes become watery after introducing bee pollen in your body, as if you’re slicing up onions. It is sometimes accompanied by a fleeting headache as well. This is quite normal among bee pollen newbies and simply temporary. The waterworks and headaches will ease up eventually the more you use it.
  • It is not uncommon to experience temporary itchiness in the ears, throat and nose when you’ve just started using bee pollen. You might even suffer from a momentary bout of sneezing and sniffles while at it, too. This will also ease up the more you use bee pollen.
  • Make sure you abstain from using bee pollen if you’re taking blood-thinning medications like warfarin because it can potentially set off unwanted bleeding due to the enzymes in it that promote increased blood flow in the body. It is also not advised for breastfeeding mothers.

About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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