9 Bee Pollen Benefits: From Fertility to Weight Loss


​Put simply, bee pollen is the food of young bees. But that simple statement hides so much of the wonder that is bee pollen.

‘Cause bee pollen is more than just a vital bee food – it’s responsible for the pollination of more than 80% of all green, growing things.

benefits of bee pollen

Here’s how the story goes: a honeybee lands on a flower and gracefully gathers the powdery loose pollen with her jaws and front legs, moistening it with a tiny bit of honey she brought along from her hive to help the process along.

As she gathers, she uses the thick bristles that coat her legs – aptly called ‘pollen combs’ – to push the gathered pollen into her pollen baskets.

​The honeybee buzzes from flower to flower to fill her baskets with the precious pollen that feeds her colony and as she works, she unwittingly transfers portions of the live golden dust from blossom to blossom.

In the course of her daily duty, she pollinates the world. And that's just a byproduct of her hard work.

Her real work - gathering bee pollen - is a monumental task, especially when you consider that each pollen pellet contains over two million flower pollen grains.

And one itty bitty teaspoon?

That little golden heap contains over 2.5 billion grains of flower pollen - something that took a honeybee a month's worth of working eight hour days to accomplish.

health benefits of bee pollen

That's a lot of work, but as it turns out - bee pollen is very much worth it.

Benefits of Bee Pollen

What's all the buzz 'bout bee pollen? Read on for 9 bee pollen benefits that really are the bee's knees. 

1. Bee pollen nutrition is in a class of its own

Considered one of nature's most completely nourishing foods, these tiny grains of golden powder contain nearly all the nutrients required by humans. It's composed of approximately 40% protein, about half of which is in the form of very bioavailable amino acids ready to be used directly by the body. Needless to say, such highly assimilable protein can contribute significantly to one's protein needs.

Apart from being comprised of about 40% protein that can be immediately utilized by the body, bee pollen also offers a cornucopia of beneficial elements: 11 types of carbohydrates, 14 varieties of fatty acids, 11 enzymes or co-enzymes, 59 trace elements, 25 minerals, 22 amino acids as well as 18 vitamins, including a few that can be a bit tricky to get ahold of like rutin, inositol and pyridoxine.

But the most interesting thing about bee pollen's nutritional benefits is the fact that we humans still don't know the most special thing about bee pollen. You see, people have tried to synthesize bee pollen in the laboratory, conducting thousands of chemical analyses with the best of our diagnostic equipment, but when this manmade pollen is fed to bees, the bees die.

Which leave us to conclude that although the synthesized version contains all the nutrients we know bee pollen contains, there's something in nature's bee pollen that our best science doesn't know of - a little something extra that the bees bring to the pollen. And that, apart from the nutritional benefits, may be the very reason why bee pollen is so surprisingly beneficial for health.

No wonder ancient Romans and Greeks called bee pollen “eternal youth’s ambrosia” and the “dust that gives life.”​

2. Get a Major Natural Energy Boost from Bee Pollen

Bee pollen is one of the best energy boosters you can reach for.

Its high dose of extremely bioavailable high protein content surpasses any animal source and even better - that pepped up feeling won’t be fizzling out anytime soon since bee pollen is also bursting with various amino acids, B-vitamins and minerals that help sustain energy levels.

health benefits of bee pollen

It's a potent add-on to your diet to improve exercise performance since it helps both energy and endurance. Plus, the B vitamins in bee pollen help make you more resilient to mental stress, a notorious energy zapper.​

3. Bee Pollen Aids Fertility

bee pollen benefits

The queen bee is a great testament to bee pollen, what with being the sole female to populate her entire colony.

She lays around 2,000 eggs daily and she lives a long time (forty times longer than the worker bees).

And it turns out bee pollen's benefits don't just apply to bees - this nourishing superfood improves fertility by stimulating and restoring ovarian function.

It also helps in another way - bee pollen is considered a potent aphrodisiac.

4. Bee Pollen for Natural Allergy Relief

It seems counterproductive to take pollen for allergies, but regular use of bee pollen can neutralize many allergies simply by reducing your body's production of histamine.​

5. Bee Pollen Strengthens Immunity​

Bee pollen is loaded with vitamins and trace elements that have an antibiotic-like effect to the body when metabolized.

Dr. Joseph Mercola, a well-known expert in holistic health, shares that besides heightening the body’s protection against free radicals that trigger damaging oxidation, the healthy stuff in bee pollen also beefs up the system’s resistance against viruses.

health benefits of bee pollen

6. Bee Pollen Boosts Blood Circulation

Bee pollen is a rich - and rare - source of rutin, a bioflavonoid and super-antioxidant that's known to strengthen blood vessels and help with circulation, which improves general health by making it easier for blood to carry oxygen and nutrients all over the body.

Rutin is also known to deter blood clotting, helping to protect against heart attack and stroke.​

​7. Improve skin health with bee pollen

skin benefits of bee pollen

Bee pollen is rich in vitamins and enzymes that help stave off the effects of oxidative stress on the skin.

Apart from holding back wrinkles and blemishes, the antioxidant properties of bee pollen is also seen as a natural remedy for skin irritations and inflammations like eczema and psoriasis.

8. Promote healthy digestion with bee pollen

Bee pollen contains an array of digestion-boosting enzymes that help optimize the body’s ability to efficiently break down food particles in the stomach.

The same enzymes also improve the absorption of nutrients the system needs to function up to par when food passes through the gastrointestinal tract.​

9. Bee Pollen for Weight Loss

According to natural health expert and environmentalist, Carlson Wade, one attribute of bee pollen that’s becoming more and more popular is its natural ergogenic properties. This simply means that it has the ability to improve the body’s expenditure of energy and boost metabolism.

And the amazing “side effect” that comes with bee pollen’s ergogenic properties? It maximizes the hormonal reaction that takes place during metabolism that converts sugars and fats into energy, which makes it a smart option to go for if you’d like to get rid of excess pounds.

​Where to Buy Bee Pollen

Just remember that when purchasing bee pollen - look for a product where the pellets are a variety of colours. This means the pollen comes from a variety of sources and it will contain a broader range of nutrients.

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Our favorite way to take bee pollen is in whole granule form - makes it easy to sprinkle it atop oatmeal, salads, and smoothies. 

And the best-quality, reasonably-priced bee pollen whole granules you'll find are from Y.S. Organic Bee Farms. ​

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If you'd prefer bee pollen pills, Dr. Danielle's Bee Well is a great overall bee supplement - you take 4 capsules daily which add up to 750mg Bee Pollen, 1000mg Propolis, 1500mg Royal Jelly.

Makes it easy to get your dose of bee superfoods daily!​

Bee Pollen Dosage

Holistic health experts recommend that a spoonful of bee pollen is the ideal amount to be consumed to get the most of its beneficial effects. It is best taken during mealtime, especially when loading up on fruits and vegetables rich in fiber since the raw hemicellulose in them helps the vitamins, amino acids, enzymes, trace elements and all the other healthy stuff in bee pollen to do their job faster.

Sprinkle it on top of your cereal, your smoothies, your yogurt or even into your salad.

Bee Pollen Side Effects

Although bee pollen has a bevy of impressive health benefits, it also has some side effects that you should be aware of, such as...

  • People who usually suffer from an allergic reaction when in contact with pollen given off by plants can develop a rash when they ingest bee pollen. Keep in mind to halt usage as soon as you can when this occurs and drop by your doctor’s clinic if the rashes linger for more than a couple of days.
  • Don’t worry if your eyes become watery after introducing bee pollen in your body, as if you’re slicing up onions. It is sometimes accompanied by a fleeting headache as well. This is quite normal among bee pollen newbies and simply temporary. The waterworks and headaches will ease up eventually the more you use it.
  • It is not uncommon to experience temporary itchiness in the ears, throat and nose when you’ve just started using bee pollen. You might even suffer from a momentary bout of sneezing and sniffles while at it, too. This will also ease up the more you use bee pollen.
  • Make sure you abstain from using bee pollen if you’re taking blood-thinning medications like warfarin because it can potentially set off unwanted bleeding due to the enzymes in it that promote increased blood flow in the body. It is also not advised for breastfeeding mothers.

About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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