6 Wheat Germ Benefits Every Standard American Diet Needs

Now while wheat germ may first sound disgusting, it is actually one of the healthiest foods you can get your hands on these days. Make sure you read on to find out why you need to start loading up on this proven superfood as soon as you can.

The Lowdown on Wheat Germ

At its simplest, wheat germ is basically the wheat plant's embryo.

The reason why wheat germ is not that mainstream compared to other wheat-based products is most refineries choose to take it out during the production of flour and similar commercial goods.

Getting the most out of wheat germ is as easy as sprinkling it over your favorite bread recipe, pancake mix as well as fruit or veggie smoothie blend. And what's really cool about wheat germ is it adds a unique nutty kick that will definitely liven up your taste buds even more.

The Health Benefits of Wheat Germ

Here are just a few of the awesome things that wheat germ can do for your body when you start making it a mainstay in your regular diet:

Wheat Germ is Complete Food: Akin to milk, wheat germ contains a diverse lineup of essential nutrients that can easily nourish and revitalize your body. A mere two tablespoons of wheat germs is already packed with protein, dietary fiber, healthy sugars, including a long list of vitamins and minerals.  

Want more details? Take a peek at wheat germ's nutrition facts below!

Wheat Germ Keeps the Skin Healthy and Glowing: Laboratory tests show that wheat germ holds approximately 20% of an average person's daily recommended dietary allowance of vitamin E. Apart from keeping pores sufficiently hydrated, vitamin E also prevents dammineral imbalanceage in skin tissues and cells that can lead to scabies and impetigo in the long run if overlooked.

Wheat Germ is a B-vitamin Factory: There are various B-vitamins like vitamin B6, vitamin B1 and folate found in wheat germ that are needed by the body to keep cardiovascular health up to par as well as produce mood chemicals released by the brain like serotonin, endorphin and oxytocin. Remarkably, these mood chemicals can keep depression and anxiety in check as well as boost the intensity of orgasms.

Wheat Germ Gets Rid of Bad Cholesterol: Adding two tablespoons of wheat germ to your favorite food or drink already gives you a solid 2 grams of fiber, which plays a key role in flushing out low-density lipoproteins or bad cholesterol that can cause serious health problems like heart disease as well as clogged veins and arteries if allowed to accumulate in the body. Moreover, fiber also optimizes the overall function of the digestive system.

Wheat Germ Keeps Hair Tough and Lustrous: There are phytonutrients in wheat germ that are found to help hair follicles grow properly and keep them resilient against breakage. Along with the rich amounts of vitamin E in wheat germ, these phytonutrients also give hair a natural lustrous sheen. Although the results are still inconclusive, there are also studies that show wheat germ may prevent alopecia and similar conditions if used in a regular basis.

Wheat Germ Helps Repair and Rejuvenate Tissues: Approximately 30% of wheat germ's composition is pure protein. Aside from helping keep bodily functions running smoothly, it is also needed by the system in repairing and rejuvenating damaged tissues. It is not uncommon for professional athletes to increase their protein intake when they go through injuries like sprains and pulled muscles.

Wheat Germ May Improve Your Chances at Conception: Based on clinical tests, women who consume wheat germ often have slightly higher chances of successfully conceiving a child compared to those who don't have it in their diets at all. Experts theorize that this may be due to the fairly high levels of folic acid in wheat germ that helps augment the number of egg cells produced during ovulation among women.

wheat germ nutrition



About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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