6 Benefits of Spirulina: Spirulina Nutrition is One-of-a-Kind

Unlike what most people think, not all bacteria are harmful to the human body. Interestingly, there are strains of bacteria that have been discovered by medical experts to significantly improve overall wellness, plus a few awesome health benefits in between.

One of these strains is spirulina, a type of natural algae or cyanbacteria, which has been found to be packed with loads and loads of essential nutrients that will surely do your body a lot of good if consumed in a regular basis.

So What is Spirulina?

At its simplest, spirulina is a simple bluish green algae that pretty much tastes and smells like seaweed. It is often compared with more familiar seaweed varieties as well as other types of sea vegetables like wakame, arame, Kombu, nori, kelp and dulse.

Now while chances are this may be the very first time you’ve heard about spirulina, it has been long since used in and around Asia as a traditional health supplement. Apart from slowing down the effects of aging and boosting energy levels, this cyanbacteria is also highly considered as a natural anti-inflammation remedy in various folk medicinal practices.

So if you’re still not totally convinced to give spirulina a try the next time you’re whipping up a batch of your favorite smoothie blend, here are a few superb reasons that will surely give you a change of heart in no time at all:

The Awesome Health Benefits of Spirulina

Spirulina Health Benefit #1: It makes teeth stronger and more resilient against cavities.

Based on laboratory findings, spirulina is found to contain very high levels of phosphorus that helps tooth enamel to become hardier against dental caries that set off the onset of cavities sooner or later if left uncontrolled. Phosphorus simply alters the pH levels in the mouth to become virtually uninhabitable for harmful microorganisms that cause the same from thriving.

Spirulina Health Benefit #2: It cuts back inflammations.

Scientific studies reveal that spirulina is a very rich source of gamma linolenic acid (GLA). Experts have also found out that spirulina is packed with not just Omega 3, but also Omega 6 and Omega 9 amino acids that offer a number of awesome benefits to overall health like improved sleeping cycles and faster healing of wounds.

Spirulina Health Benefit #3: It improves metabolism.

There are fairly high amounts of protein-rich fatty acids in spirulina that help the body intensify its overall metabolic function. These fatty acids not just help the system pick up the pace on burning calories, but also stimulate the digestive tract to collect as much essential nutrients from food particles when they are broken down in the stomach and intestines.

Spirulina Health Benefit #4: It promotes happy thoughts.

Spirulina contains a number of natural chemicals that help the brain release mood-altering hormones like serotonin, oxytocin and endorphin whenever they are needed by the body. Apart from stimulating sustained sleep patterns, these hormones also play a key role in maintaining optimum mental health by warding off excessive nervousness, anxiety and stress levels that could lead to even more serious issues in the long run if not dealt with properly.

Spirulina Health Benefit #5: It takes the body’s protection against harmful toxins and free radicals up a notch.

There are a number of essential minerals and carotenoids found in spirulina that help get rid of harmful toxins in the body that could trigger various illnesses sooner or later if allowed to accumulate. Besides having copious amounts of alpha and beta-carotene that are found to boost the immune system, spirulina is also very abundant in chromium, selenium, copper, zinc, manganese and iron, which are deemed by experts as major elements in keeping cells protected from damage caused by free radical oxidation.

A Few More Notes About Spirulina You’ll Find Interesting

  • Historical records show that Spanish conquistadors describe spirulina as a vital part of the Aztec diet. The Aztecs practically used it on everything they ate or drank. Besides adding spirulina to their soups and stews, they also used it as a key ingredient when preparing chocolate drinks.
  • The biggest spirulina source in Central Africa is Lake Chad. It is so abundant there that the Kanembu people have been said to harvest lots of kilos of it every day with virtually no changes in the supply.
  • Japan is the biggest producer and consumer of spirulina.

About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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