4 Camu Camu Benefits (#1 is Best)

What is Camu camu?

Camu camu (Myrciaria dubia) is basically the fruit of a low-growing shrub that thrives in water-logged areas in and around the Black Water River region of the Amazon rainforest, particularly in Venezuela, Colombia, Brazil and Peru. It has the overall appearance of a plum, but is as big as a lemon.

Camu camu is touted as the next big superfood not just because of its abundance in powerful phytochemicals and antioxidants, but for its impressive nutritional properties as well. Let’s go over its health benefits to see if Camu camu really does live up to its title.

Camu camu benefits

The Vitamin C levels in Camu camu is one of the highest found in nature.

Now while citrus fruits, particularly oranges, have always been considered as the most abundant in vitamin C, Camu camu easily tops what they can offer by providing up to 60 times more per serving of this beneficial nutrient.

A single teaspoon of Camu camu can already provide more than 1000% of your recommended daily value of vitamin C, which easily helps you stave off a number of wellness issues like skin wrinkling, oral infection, eye disease, pre-natal health problems and cardiovascular disease, all the while boosting your immune system in the process.

Camu camu is bursting with the essential amino acid valine.

Camu camu is seen to have very rich amounts of valine, an essential amino acid. Apart from being a certified brain food, valine also helps keeps the nervous system and muscles in excellent shape.

You won’t be missing out on flavonoids with Camu camu.

Flavonoids keep inflammations at bay, protect cells from the negative effects of oxidative stress and help ensure that blood vessels won’t be leaking or rupturing anytime soon.

The profusion of flavonoids you can find in Camu camu is definitely more than the usual amount you can get from the veggies and fruits you normally get your hands on. The added anti-viral and anti-fungal boost from the ellagic and gallic acid this fruit contains takes its disease fighting properties up a notch as well.

Remarkably, ellagic acid is also seen to help reduce your risks of getting diabetes in the long run.

The potassium in Camu camu is amazingly high.

Potassium is a key nutrient that helps improve overall health if you load up on ideal amounts of it. Besides holding back kidney, heart and nervous system issues, potassium also staves off hormonal imbalances that can lead to severe anxiety and depression sooner or later.

With more than 70 milligrams of potassium in every 100 grams of Camu camu, you can easily say that it’s not a lightweight when it comes to this healthy mineral.

About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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