Category Archives for Superfoods

msm benefits that boost beauty and relieve pain

MSM Benefits: Thick Hair to Healthy Joints

You’ve probably heard and read about the varied MSM benefits. Or maybe you’ve seen it on the shelves in pill, capsule, cream or gel form, and wondered exactly what the hype is about. Well, curious Netizen, wonder no more: here’s what you need to know. What is MSM? MSM (aka DSMO2) is an odorless, tasteless, […]

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cordyceps benefits that boost energy and workouts

Cordyceps Sinensis: 9 Cordyceps Benefits from Workout Performance to Sexual Function

Cordyceps sinensis has been a mainstay in Tibetan and Chinese traditional medicine for centuries and is even now considered the rarest and most precious herb in Chinese medicine. Its use dates back to the Ming dynasty, when the emperor’s physicians began studying the benefits of this superfood. ​Cordyceps soon became one of the most respected […]

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delicious benefits of raw honey

Raw Honey Benefits: 7 Reasons to Get Hooked on Honey

Honey’s always been around. Ever since I can remember, my mom’s insisted on avoiding the unholy trinity of white flour, white rice, and especially white sugar (she’s rather racist when it comes to food)…and since we both have chronic cravings for sweet stuff, I’ve grown up around a whole lot of honey. It’s gone in […]

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propolis benefits you must know about!

5 Propolis Benefits That’ll Make You Want to Eat ‘Bee Glue’

Most people have never had the pleasure of trying propolis. And that’s a shame, considering propolis is one of the best all-natural solutions for oral health, sore throat, wound healing and even ulcers. Like all bee superfoods – bee pollen, royal jelly, raw honey – propolis comes with a unique range of potent health perks […]

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chlorella vs spirulina: which is best?

Chlorella vs Spirulina: Which Superfood Algae is Best?

It’s a lucky thing that ‘chlorella’ and ‘spirulina’ both have such pretty, feminine-sounding names. ‘Cause if I told my little brother that I’d actually been feeding him algae – he might try to kill me.And it’d be an understandable reaction, considering how we normally think of algae. Algae’s just that nasty stuff on rocks you […]

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benefits of chlorella

7 Special Chlorella Benefits That Make Eating Algae Palatable

What is Chlorella? Chlorella is a green, single cell, freshwater algae that’s hugely composed of chlorophyll pigments. They are incredibly busy micro-organisms, with the capacity to reproduce at a rate of 4 times in 12 hours. Damn. Its reproductive prowess makes chlorella a very sustainable food source that also offers a range of important nutrients, […]

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spirulina health benefits that make it a superfood

6 Benefits of Spirulina: Spirulina Nutrition is One-of-a-Kind

What is Spirulina?​Spirulina is a blueish green, single cell, freshwater algae that’s not actually a true algae. Let me clarify. Spirulina is not a true algae in biological terms since its genetic material isn’t organized in a membrane-bound nucleus.Technically, spirulina is actually a cyanobacteria (I know, it keeps getting grosser) but it still uses the […]

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acai benefits: true or too good to be true?

Acai Benefits: True or Just Good Marketing?

The acai berry doesn’t look so remarkable at first glance – it actually looks an awful lot like the blueberry. But this exotic superfood has a lot more going for it than your average blueberry – or any berry for that matter. ‘Though it’s relatively new to the Western market, it’s quickly moved its way […]

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what is wheat germ and what benefits does it have?

6 Wheat Germ Benefits Every Standard American Diet Needs

Sure, wheat germ sounds like the last thing you’d want near your mouth but despite its unfortunate name, rest assured that it has nothing to do with germs. The “germ” part is actually short for “germination” and has nothing to do with microbes and other nasty stuff.What is Wheat Germ? Now that we got that out […]

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health benefits of matcha

Benefits of Matcha: 10 Reasons Why I’m Mad About Matcha

You probably already know all about the health benefits of green tea, but in case you’re wondering what exactly this matcha stuff is and why it’s even better than green tea, here’s what you’ll want to know about the benefits of matcha. What is Matcha?​ Matcha is a beautifully verdant, very fine powder that’s created […]

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