7 Aloe Vera Juice Benefits Your Body Will Thank You For

What is Aloe Vera?

You're already familiar with aloe vera as the goo-ey green gel you slather on after baking in the sun, but do you know how much this superfood has to offer when taken internally? Yes, you'll want to be guzzling this goopy gel once you find out these aloe vera juice benefits.

You see, the plump aloe vera leaf is filled with a gel that contains over 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids, and 200 active enzymes.

Small wonder its been known for its medicinal properties ever since time immemorial. Apart from being considered a herbal remedy by the ancient Greeks and Egyptians, this spiky plant also gained a following in early Ayurvedic, Mediterranean and Chinese folk medicine.

Not surprisingly, aloe vera is still regarded as a very powerful medicinal plant nowadays. Read on to find out why.

Aloe Vera Benefits​

As mentioned above, aloe vera is packed with 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids, and 200 active enzymes – all beneficial elements that earn it a place on our superfoods list.

And considering its smorgasbord of nutrients, it’s a shame to only use this healing plant topically. Especially when you consider the health benefits of eating or drinking aloe vera...

1. Aloe vera protects against ulcers

If you've ever experienced the pain of an ulcer, you're probably familiar with that feeling of raw acidity in your stomach.

Aloe vera is quite possibly the best, all-natural superfood to alleviate and treat this. You see, aloe vera helps increase stomach mucosal production. 

In 2004, a group of UK researchers found that ingesting aloe vera gel twice a day for four weeks helped people with ulcerative colitis see a significant improvement and remission of ulcerative colitis - and all with no negative side effects.

2. Aloe vera boosts immunity

Aloe vera gel is rich in a phytonutrient called acemannan, which has been shown to have significant immunostimulant and antiviral properties.

It is one of the main components in aloe vera responsible for this plant's wound healing powers, but it is recently gaining fame for its anti-cancer properties.

Research shows that acemannan is capable of inducing apoptosis (cell death) in cancer cells and there are studies that demonstrate a link between acemannan and an increased production of nitric oxide, an anti-cancer chemical associated with the shrinking of cancerous tumors.​

3. Aloe vera promotes gut health

Acemannan is also one of the compounds in aloe vera that helps increase the number of good bacteria in the stomach and intestines, promoting an overall healthier digestive system.

A chronic deficiency in these good bacteria can promote the development of inflammatory gut disorders like colitis and irritable bowel syndrome, for which aloe vera gel is considered an effective natural therapy.​

4. Aloe Vera is a Gentle Detoxifier

​Thanks to the amino acids, vitamins, minerals and natural compounds that help strengthen the digestive system, aloe vera helps your body process waste more effectively, serving as a natural and very gentle detoxifier.

And since aloe vera is soothing and nourishing, it also helps alleviate inflammatory conditions such as inflamed skin and digestives problems like IBS. ​

5. Aloe Vera Lowers Bad Cholesterol

Aloe vera gel can help curb spikes in low-density lipoprotein (LDL) or bad cholesterol levels with its high beta-sisterol content.

Having a chemical structure that is quite similar to cholesterol, beta-sisterol tricks the body into absorbing it instead and gets rid of LDL by breaking it down into particles that can be easily flushed out of the system.

Allowing bad cholesterol to accumulate profusely in the body can lead to hypertension, stroke, atherosclerosis and cardiovascular problems.

6. Aloe Vera Stabilizes Blood Sugar Levels

Ingesting aloe vera is helpful in lowering blood glucose in diabetics and reducing blood lipid levels in those with hyperlipidaemia.​

7. Aloe Vera Helps Heal Burns, Wounds, and Inflamed Skin

This is one of the best known aloe vera benefits - this goopy gel feels amazing on burned and inflamed skin.

It's naturally cooling and moisturizing which helps soothe and hydrate the skin, but it also helps reduce inflammation and speeds healing by enhancing collagen and hyaluronic acid in wound tissue. 

About the Author Jessica

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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